商务英语网 商务英语网
  • 首页
  • 商务英语听力
  • 商务英语翻译
  • 商务英语阅读
  • 商务英语比赛
  • 商务英语口语
  • 商务英语词汇
  • 商务英语写作
首页 › 商务英语听力 › 四种类型的压力

四种类型的压力

Biz
3 年前

Albrecht’s Four Types of Stress

We all face stress at various points in our lives and careers. There are many different types of stress and reasons for them and everyone handles them differently. But this means it can be difficult to identify stress, even in yourself.

Dr. Karl Albrecht, a pioneer in the development of stress reduction training for business, defined four different types of stress. These are: Time, Anticipatory, Situational, and Encounter Stress. Knowing what kind of stress you’re suffering from can help you to manage it. So let’s take a look at how to deal with each type.

Have you ever worried about missing a deadline or panicked because you were running late for a meeting? This is Time Stress. It can be managed and avoided by improving your time management skills. Use to-do lists and action programs if you don’t already and then prioritize your tasks to ensure you’re spending your time and energy effectively.

If you still struggle, it may be that you’re taking on too much work or that your work-life balance isn’t right for you. Speak to your manager if you think this is the case.

Anticipatory Stress is when you feel anxious about the future. For example, you might dread a presentation you’re due to give and have an unsettling fear that something will go wrong. Meditation and mindfulness can help you to focus on the present so that you don’t become overwhelmed by this kind of stress. You can also use positive affirmations and visualization to turn your fears into more optimistic feelings.

You experience Situational Stress in an emergency or when something unexpected happens. For example, if you discover that you’ve made a huge mistake or redundancies are being announced, manage your reactions to these situations by becoming more self-aware. This means recognizing when stress, anxiety, or anger is building up and taking steps to prevent it from escalating. For example, by using physical relaxation techniques to calm yourself down.

Lots of us are familiar with Encounter Stress. It’s similar to social anxiety. When you get anxious about meeting new people or being in a big group. You’re more likely to experience this if you work with people who are in distress, like a doctor working with patients or a customer service agent handling complaints. To mitigate Encounter Stress, work on your people skills and empathy so that you can better understand and feel confident about communicating with others.

Stress can have severe consequences, so it’s important that you do something about it early on. Use these tips as a guide, but always consult a health professional if you’re really struggling.

To learn more about how to manage stress effectively, read our article on Albrecht’s Four Types of Stress.

0
Keeping Your Career on Track (II)
上一篇
脱离王室后,哈里与梅根如何赚钱?
下一篇

猜你喜欢

  • 使命和愿景宣言
  • 豪华轿车的兴衰
  • Advanced Interviewing Skills for Effective Hiring (II)
  • Advanced Interview Skills for Effective Hiring (I)
  • 什么是战略规划过程?

Biz

675
文章
0
评论
658
获赞

相关文章

2024年全国商务英语实践大赛
10 月前
第五届BETT全国商务英语翻译大赛总决赛口译赛公告
1 年前
第十一届全国国际贸易职业技能竞赛(个人赛)
4 年前
如何通过核心自我评价来了解自己?
3 年前
Leading a Group Decision (II)
7 年前
双语:听说过“安静辞职”?你可知道如何应对“安静裁员”?
2 年前
什么是增值税?
3 年前
如何讲好商业故事?
3 年前
第七届黑龙江省普通高等学校亿学杯商务英语实践技能大赛
6 月前
2021年全国高校商业精英挑战赛“致教杯”跨境电商创新实践大赛
4 年前
Copyright © 2020-2025 商务英语网. Designed by nicetheme. 渝公网安备50010602502291 渝ICP备2020014586号-2
  • 职场30
  • 苹果公司16
  • 国才考试16
  • 全国商务英语实践大赛15
  • 亿学杯全国商务英语实践技能大赛15
  • 商务英语听力
  • 商务英语翻译
  • 商务英语考试
  • 商务英语阅读
  • 商务英语词汇
close
会员购买 你还没有登录,请先登录
  • ¥15 VIP-1个月
  • ¥80 VIP-半年
  • ¥150 VIP-1年
在线支付 激活码

立即支付
微信支付
支付宝
请使用 支付宝 或 微信 扫码支付