商务英语网 商务英语网
  • 首页
  • 商务英语听力
  • 商务英语翻译
  • 商务英语阅读
  • 商务英语比赛
  • 商务英语词汇
首页 › 商务英语听力 › 如何花更少的时间做更多的事?

如何花更少的时间做更多的事?

Biz
3 年前

4 Ways to Get More Done in Less Time

Many of us spend our days trying to cross off tasks on our to-do list, and yet, at the end of the day, it still feels like we haven’t done enough, or worse, haven’t been efficient. Here are four tips to help you be more productive in your workday:

First, align your most important work with your body clock which refers to the natural 24-hour sleep-wake cycle we experience. Everyone has a unique body clock that influences the peaks and troughs of energy we feel throughout our day. For instance, around 10% of people feel most energetic in the mornings while 20% do their best work at night. Most of us lie somewhere in the middle, and experience peak alertness before noon, an energy dip after lunch, and a second wind in the late afternoon. So, to get more done in less time, pay attention to your body clock and structure your tasks around your energy peaks.

Next, plan your day the night before. A productive day doesn’t just happen. It requires meticulous planning. To take control of your day, begin by writing down your top three priorities at the end of your previous workday. When you write down what you intend to do tomorrow – along with when and where you intend to do it – you’ll be more likely to achieve your goals. Under the first priority, add a reminder that “until this first task is finished, everything else is a distraction.”

Then, plan your day at a micro-level, hour-by-hour. Simply writing down that you plan to work out between 7am to 8am can make you more likely to do it. You can also include “snack sized to-dos” in your plan... these are tasks you can do in between meetings as they only require a few minutes, like making a phone call or replying to emails.

Third, develop different rituals for different types of work. Being deliberate about where you work adds structure to your day... so, deliberately link different locations to different types of tasks. Then, think about the main categories of work that you do, and start to create rituals around them. The rituals might involve your physical location or the time of day you take on a certain task. For instance, you may prefer clearing your inbox while sitting outside on a sunny porch, and prefer doing your Zoom calls indoors in the quiet of your workspace.

And finally, avoid being fully booked. It’s easy to assume that the most productive people are booked solid for 100% of their day. But research indicates the opposite. If you have your entire day blocked out, it leaves no room for real life to happen. If your child needs your attention even briefly, for example, or if you get an unexpected phone call from a colleague, it can have a negative impact on your mental health and on the schedules of other people. So, if your calendar looks full, deliberately schedule time to do nothing. This will serve as a buffer for things that run over or crop up unexpectedly.

Productivity isn’t about how many hours you work, or how many to-dos you’re able to cross off your list. It’s about doing what you need to do in order to work in an effective and time efficient manner. And that starts with being intentional about your day. Don’t leave it to chance – use these tips to get started.

时间管理
0
苹果造一部iPhone 14 Pro Max的成本是多少?
上一篇
什么是自我导向学习?
下一篇

猜你喜欢

  • Developing Good Habits (II)
  • 什么是经济学?
  • Developing Good Habits (I)
  • Developing a Persuasive Approach (II)
  • Developing a Persuasive Approach (I)

Biz

697
文章
0
评论
674
获赞

相关文章

如何准备面试?
4 年前
熊市逆转需要哪些条件?
4 年前
什么是经济学?
1 月前
How to Get a Year-End Bonus (I)
6 年前
全球物流,阿里巴巴挑战亚马逊
5 年前
CEO们的薪水失控了吗?
4 年前
未来的职业形态怎样?
5 年前
你网购或使用网银吗?
5 年前
为何植物鞣革价格不菲?
5 年前
做好绩效评估的7条建议
3 年前
Copyright © 2020-2026 商务英语网. Designed by nicetheme. 渝公网安备50010602502291 渝ICP备2020014586号-2
  • 职场33
  • 国才考试18
  • 苹果公司17
  • 全国商务英语实践大赛15
  • 亿学杯全国商务英语实践技能大赛15
  • 商务英语听力
  • 商务英语翻译
  • 商务英语考试
  • 商务英语阅读
  • 商务英语词汇
close
会员购买 你还没有登录,请先登录
  • ¥15 VIP-1个月
  • ¥80 VIP-半年
  • ¥150 VIP-1年
在线支付 激活码

立即支付
微信支付
支付宝
请使用 支付宝 或 微信 扫码支付